The Benefits of Working Hard and Playing Hard: How to Balance Work and Leisure

The relationship between leisure and work is a key component of optimal functioning. It is linked to six psychological needs: Detachment, Relaxation Autonomy, Mastery Meaning, and Affiliation (DRAMMA).

As a result of the dominant working culture and its lengthy time-span, people have a misperception about leisure. Based on research, those who feel that leisure is wasted are happier.

1. Relaxation

Relaxation techniques are therapeutic exercises developed to relieve anxiety and improve coping abilities. They can help to ease the symptoms of many illnesses like anxiety, stress, high blood pressure and depression.

Relaxation strategies can be taught by health experts or discovered through self-help techniques. They aid in focusing attention on soothing things and improve consciousness of the body to lessen physical sensations of anxiety.

2. Socialization

It is possible to make friends through multiple sources, like the family and friends. It is vital to master social abilities and be aware of societal norms.

Socialization is an incredibly complex procedure. Sociologists have described it as three parts. Socialization is evident in the manner that parents hand out tasks to their children or teach them to handle police.

In the event of being assigned in a new role, people will also be able to interact with other people. They will have to master how to handle the phone, use computers, and communicate with people.

3. Health

It will help you unwind, be more active and relieve your stress. Make it a part of your work/life harmony.

Actually, it could be an effective device for self-expression as well as creativity. It can also aid in relaxation and socializing.

But, many believe that recreation is waste of time and unproductive. Individuals who consider leisure to be positive for their health and well-being are more likely stressed, depressed, or even stressed.

4. Growth

The process in which an organism develops from birth , or emerges to maturity and, for some species, beyond maturity to eventual senescence, or death and is referred to as the process of growth. It is characterized by cell proliferation and growth, and development of tissue.

People have to choose between work and leisure. It is contingent on what they would like to do, what money they have available, as well as many other variables. As wages rise then the cost of leisure rises, leading to a result of substitution towards working more.

When income exceeds the marginal benefit of leisure then the income effect kicks into motion and workers decide to devote more time at leisure than they do work. This leads to a backward-bending the curve of labor supply.

5. Creativity

A characteristic of humans that allows people to be successful and to adjust to new situations is referred to as “creativity”. People with creativity can create novel ideas and products that can be useful to other individuals.

COVID-19’s other goal was to examine the link between creativity and leisure involvement. The study found that activities that stimulate creativity including home crafts and art, niche and IT interests, reading, writing , languages and writing art, fine arts, the performing and musical arts increased or to be incorporated into innovative activities in COVID-19 over outdoor and sporting pursuits and sports.

6. Self-expression

Expression of oneself is an integral part of having a full and healthy life. It lets people share their true selves with others and promotes peace and joy.

In addition, it can help individuals become more secure and comfortable in the world around. This will have a positive impact on their professional and personal interactions.

There are many avenues to express yourself via music, writing and dance. It is good for our mental health as it helps to express emotions as well as reduce stress.


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